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	<title>&#187; the Daily Cyclist</title>
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		<title>Riding and Weight Training</title>
		<link>http://www.dailycyclist.com/2009/02/18/riding-and-weight-training/</link>
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		<pubDate>Wed, 18 Feb 2009 19:00:49 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[During the winter as my riding mileage drops, I focus my weight training more on my legs. I would like to do more weight work on my legs during the spring and summer months, but I just can&#8217;t find a balance between lifting and riding. To lift I need to take time off from riding [...]]]></description>
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