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	<title>&#187; the Daily Cyclist</title>
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		<title>Ready to Ride</title>
		<link>http://www.dailycyclist.com/2009/02/12/ready-to-ride/</link>
		<comments>http://www.dailycyclist.com/2009/02/12/ready-to-ride/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 02:30:44 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[bicycling]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=659</guid>
		<description><![CDATA[After spending a month off my bike and exchanging riding for running on the beach, swimming, surfing, and lifting weights, I rode my bike for the first time today. I was curious while I was gone how my fitness on the bike was changing from not riding. Was I losing my bicycling fitness level? Maybe [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Yearly Mileage</title>
		<link>http://www.dailycyclist.com/2009/01/01/yearly-mileage/</link>
		<comments>http://www.dailycyclist.com/2009/01/01/yearly-mileage/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 06:00:12 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[mileage]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=609</guid>
		<description><![CDATA[With all of the time I spend on my bicycles, I never keep track of how far or how much time I spend riding. Maybe I don&#8217;t really want to know, but today I decided I was going to give the mileage and time logging a try. I don&#8217;t want a handwritten log, so to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Winter Riding</title>
		<link>http://www.dailycyclist.com/2008/12/19/winter-riding/</link>
		<comments>http://www.dailycyclist.com/2008/12/19/winter-riding/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 20:28:42 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=549</guid>
		<description><![CDATA[The people in Vancouver and Portland just don&#8217;t do very well when is comes to handling a little snow and ice. The drivers are inept and the news people start to wear on my nerves after about a week of beating the weather story to death over an inch of snow and freezing temps. Residents [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Six Unknown Bike Facts</title>
		<link>http://www.dailycyclist.com/2008/11/28/six-unknowns/</link>
		<comments>http://www.dailycyclist.com/2008/11/28/six-unknowns/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 19:54:53 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[daily cycling]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=475</guid>
		<description><![CDATA[Red at spokesNspin was tagged by his friend RBK and chose to participate without tagging anyone. I enjoy reading some of the unknown facts people put in some of these meme list, so I decided to participate too. The rules are listed below. 1) Link to the person who tagged you.-Check 2) Post the rules [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>UPS Hiring Bicyclists</title>
		<link>http://www.dailycyclist.com/2008/11/25/ups-hiring-bicyclists/</link>
		<comments>http://www.dailycyclist.com/2008/11/25/ups-hiring-bicyclists/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 18:38:37 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[daily cycling]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=451</guid>
		<description><![CDATA[Last night on the evening news there was story about UPS hiring bicyclists to make their deliveries by bike in the area. Apparently UPS is hiring 28 bike delivery employees to make deliveries during the holiday season rush. The company has purchased a small fleet of mountain bikes equipped with a 200 pound capacity trailer [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Discourse or Complaining</title>
		<link>http://www.dailycyclist.com/2008/11/19/discourse-or-complaining/</link>
		<comments>http://www.dailycyclist.com/2008/11/19/discourse-or-complaining/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 10:00:39 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[politics]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=426</guid>
		<description><![CDATA[When does discourse become complaining? I read a lot of web sites and blogs about bicycling, whether it be about commuting, fitness training, or recreational riding. One of the common themes written about is bicycle infrastructure or should I say the lack of or inadequacy of this infrastructure. Many times there are comparisons of the [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Unexpected Turn</title>
		<link>http://www.dailycyclist.com/2008/11/17/unexpected-turn/</link>
		<comments>http://www.dailycyclist.com/2008/11/17/unexpected-turn/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 19:06:22 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[diabetes]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=410</guid>
		<description><![CDATA[Three years ago today I was diagnosed with diabetes. My doctor said I had been diabetic for a long time, however I consistently rode a bike so much, it just didn’t show up until my pancreas quit producing insulin and the disease was not longer manageable by exercise alone. He also said I was the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Weather, Falling, and Riding Naked</title>
		<link>http://www.dailycyclist.com/2008/11/15/weather-falling-and-riding-naked/</link>
		<comments>http://www.dailycyclist.com/2008/11/15/weather-falling-and-riding-naked/#comments</comments>
		<pubDate>Sat, 15 Nov 2008 18:03:56 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=399</guid>
		<description><![CDATA[It has been an uneventful week starting with riding in the rain and wind, ending with sunshine and temps in the 40&#8242;s. There are leaves everywhere and pose an extreme hazard if you are not paying attention, which reminds me there are three types of bicyclists. Ones that are going to fall, those who have [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bicycles and Politics</title>
		<link>http://www.dailycyclist.com/2008/11/11/bicycles-and-politics/</link>
		<comments>http://www.dailycyclist.com/2008/11/11/bicycles-and-politics/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 19:00:27 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=389</guid>
		<description><![CDATA[In recent days I have been reading about speculation on who President-elect Obama might pick to be his Secretary of Transportation. Two names keep coming up in the speculation, Senator Earl Blumenauer (D-OR) and Congressman Jim Oberstar (D-MN). In 2005 both are the only politicians named in League of American Bicyclists list of 25 of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Angel Wings</title>
		<link>http://www.dailycyclist.com/2008/10/31/the-angel-wings/</link>
		<comments>http://www.dailycyclist.com/2008/10/31/the-angel-wings/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 23:42:36 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Xtracycle]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[daily cycling]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=358</guid>
		<description><![CDATA[It is rare that I ever get sick, but last night I came down with some sort of bug. Either I am cold and shivering or hot and sweating with no in between. It made for a long ride home from work, but I did use the train for part of the commute to shorten [...]]]></description>
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		<slash:comments>0</slash:comments>
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