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	<title>&#187; the Daily Cyclist</title>
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	<link>http://www.dailycyclist.com</link>
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		<item>
		<title>Bicycling Through Life</title>
		<link>http://www.dailycyclist.com/2009/02/19/bicycling-through-life/</link>
		<comments>http://www.dailycyclist.com/2009/02/19/bicycling-through-life/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 17:45:51 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=675</guid>
		<description><![CDATA[As you take a glimpse into someone else&#8217;s life while reading their blog, do you ever wonder what else may be going on? Sometimes it doesn&#8217;t take much to know what&#8217;s going on, while others are topic driven and you never get much of a view except for the topic they write about. Maybe it [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2009/02/19/bicycling-through-life/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Riding and Weight Training</title>
		<link>http://www.dailycyclist.com/2009/02/18/riding-and-weight-training/</link>
		<comments>http://www.dailycyclist.com/2009/02/18/riding-and-weight-training/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 19:00:49 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=671</guid>
		<description><![CDATA[During the winter as my riding mileage drops, I focus my weight training more on my legs. I would like to do more weight work on my legs during the spring and summer months, but I just can&#8217;t find a balance between lifting and riding. To lift I need to take time off from riding [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2009/02/18/riding-and-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ready to Roll</title>
		<link>http://www.dailycyclist.com/2009/02/14/ready-to-roll/</link>
		<comments>http://www.dailycyclist.com/2009/02/14/ready-to-roll/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 23:34:08 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[bicycle commuting]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=667</guid>
		<description><![CDATA[Yesterday I cut myself short on time and ended up driving to work. It made for an unpleasant way to start back to work, but it was my fault. I hear the excuse of not having time to commute to work from my friends all of the time and yesterday I used it. The problem [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2009/02/14/ready-to-roll/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ready to Ride</title>
		<link>http://www.dailycyclist.com/2009/02/12/ready-to-ride/</link>
		<comments>http://www.dailycyclist.com/2009/02/12/ready-to-ride/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 02:30:44 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[bicycling]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=659</guid>
		<description><![CDATA[After spending a month off my bike and exchanging riding for running on the beach, swimming, surfing, and lifting weights, I rode my bike for the first time today. I was curious while I was gone how my fitness on the bike was changing from not riding. Was I losing my bicycling fitness level? Maybe [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2009/02/12/ready-to-ride/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Surfing and Bicycling</title>
		<link>http://www.dailycyclist.com/2009/02/11/surfing-and-bicycling/</link>
		<comments>http://www.dailycyclist.com/2009/02/11/surfing-and-bicycling/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 22:39:06 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[thoughts]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=654</guid>
		<description><![CDATA[Last month an opportunity arose in which I was able to take off from work and spend the last 31 days on the North Shore of Oahu. I was in a situation where I needed to use it or lose it on my vacation time, the air fares where low, and the sun and surf [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2009/02/11/surfing-and-bicycling/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Awesome Bicycle Skills</title>
		<link>http://www.dailycyclist.com/2009/01/08/awesome-bicycle-skills/</link>
		<comments>http://www.dailycyclist.com/2009/01/08/awesome-bicycle-skills/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 12:00:29 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[skills]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=632</guid>
		<description><![CDATA[There are many reasons why I don&#8217;t have skills like the guys in the video. But there is only one reason why I am glad I don&#8217;t&#8230; JAIL! If I could ride like them I would not limit my exhibitions to the course for I know I would eventually do something across the hood or [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2009/01/08/awesome-bicycle-skills/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>One by One</title>
		<link>http://www.dailycyclist.com/2009/01/07/one-by-one/</link>
		<comments>http://www.dailycyclist.com/2009/01/07/one-by-one/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 18:48:11 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[commuting]]></category>
		<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[mileage]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=645</guid>
		<description><![CDATA[Each year I take the weeks of Christmas and New Years off from work. This year I rode less during my time off than in past years. Mostly because the weather did not inspire me to get out to ride and I had few places which I needed to go. So after two weeks of [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2009/01/07/one-by-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Large Loads by Bike</title>
		<link>http://www.dailycyclist.com/2009/01/05/large-loads-by-bike/</link>
		<comments>http://www.dailycyclist.com/2009/01/05/large-loads-by-bike/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 17:45:19 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[bicyclist]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=638</guid>
		<description><![CDATA[While jump starting my day with a cup of coffee and catching the morning&#8217;s news, I saw this commercial for CSX railroad. My question is, don&#8217;t bicyclist already know how to move a &#8220;ton of goods&#8221; without using any fuel? Bookmark This Hide Sites $$('div.d638').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) });]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2009/01/05/large-loads-by-bike/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Fun Day</title>
		<link>http://www.dailycyclist.com/2009/01/02/trip-to-the-bookstore/</link>
		<comments>http://www.dailycyclist.com/2009/01/02/trip-to-the-bookstore/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 07:01:59 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=620</guid>
		<description><![CDATA[Today I awakened to snow again! Not a lot of snow, but enough to cover the ground and make riding my bike to Powell&#8217;s Books in Portland a pain in the posterior. Having read about How to Live Well Without Owning a Car, I checked online at Powell&#8217;s Books and they had in stock, so [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2009/01/02/trip-to-the-bookstore/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Yearly Mileage</title>
		<link>http://www.dailycyclist.com/2009/01/01/yearly-mileage/</link>
		<comments>http://www.dailycyclist.com/2009/01/01/yearly-mileage/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 06:00:12 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[mileage]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=609</guid>
		<description><![CDATA[With all of the time I spend on my bicycles, I never keep track of how far or how much time I spend riding. Maybe I don&#8217;t really want to know, but today I decided I was going to give the mileage and time logging a try. I don&#8217;t want a handwritten log, so to [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2009/01/01/yearly-mileage/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Life&#8217;s Too Short</title>
		<link>http://www.dailycyclist.com/2008/12/31/lifes-too-short/</link>
		<comments>http://www.dailycyclist.com/2008/12/31/lifes-too-short/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 07:58:20 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=595</guid>
		<description><![CDATA[As another year passes, I look back and contemplate what I might have done better or different. In the end I come away with a feeling of satisfaction knowing I did nearly everything I could do right and know I always have room for improvement. I look forward to another year of fun and adventures [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2008/12/31/lifes-too-short/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm, Dry, and Comfortable</title>
		<link>http://www.dailycyclist.com/2008/12/28/warm-dry-and-comfortable/</link>
		<comments>http://www.dailycyclist.com/2008/12/28/warm-dry-and-comfortable/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 19:11:00 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[clothing choices]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=587</guid>
		<description><![CDATA[The snow is finally melting and the weather is turning into typical Pacific Northwest rain. During the cold and snowy weather I was able to put to the test my winter riding gear. I discovered I need to make very few adjustments in my gear and riding in the snow is fun. At least it [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2008/12/28/warm-dry-and-comfortable/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bicycle Memories</title>
		<link>http://www.dailycyclist.com/2008/12/26/bicycle-memories/</link>
		<comments>http://www.dailycyclist.com/2008/12/26/bicycle-memories/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 17:58:21 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[bicycling memories]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=580</guid>
		<description><![CDATA[Woo Hoo!! There are 365 shopping days left until next Christmas. I always enjoy the time spent with my family over the Christmas and New Year holidays. Shopping was a bit of a challenge this year and all but one gift was purchased using a bicycle, public transportation, and going online . This past week&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2008/12/26/bicycle-memories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Weather</title>
		<link>http://www.dailycyclist.com/2008/12/22/warm-weather/</link>
		<comments>http://www.dailycyclist.com/2008/12/22/warm-weather/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 18:00:20 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[local weather]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=567</guid>
		<description><![CDATA[Inaccurate weather forecasts are nothing new. However, after a week and a half of pain in the posterior weather I was hoping the local weather guy would be correct in his forecast. Last Thursday the forecast was looking better after we made it through this weekend, but instead of it warming up the ice, snow, [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2008/12/22/warm-weather/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Another Snowy/Icy Day</title>
		<link>http://www.dailycyclist.com/2008/12/21/another-snowyicy-day/</link>
		<comments>http://www.dailycyclist.com/2008/12/21/another-snowyicy-day/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 01:26:46 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[bike path]]></category>
		<category><![CDATA[snow and ice]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=557</guid>
		<description><![CDATA[The photo of the I5 bridge shows the bike path on the right side. I wonder how slippery and how much snow and ice is on the path? Traveling on the downhill side would be interesting. If you lost control you would be lucky to hit a bridge girder, because the other option would be [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2008/12/21/another-snowyicy-day/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winter Riding</title>
		<link>http://www.dailycyclist.com/2008/12/19/winter-riding/</link>
		<comments>http://www.dailycyclist.com/2008/12/19/winter-riding/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 20:28:42 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=549</guid>
		<description><![CDATA[The people in Vancouver and Portland just don&#8217;t do very well when is comes to handling a little snow and ice. The drivers are inept and the news people start to wear on my nerves after about a week of beating the weather story to death over an inch of snow and freezing temps. Residents [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2008/12/19/winter-riding/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bicycle Infrastructure</title>
		<link>http://www.dailycyclist.com/2008/12/11/bicycle-infrastructure/</link>
		<comments>http://www.dailycyclist.com/2008/12/11/bicycle-infrastructure/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 18:33:42 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[bicycle infrastucture]]></category>
		<category><![CDATA[daily bicycling]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=542</guid>
		<description><![CDATA[Hey I want some of the free money Washington is throwing giving away these days. I am environmentally, fiscally, and most importantly personally responsible for everything I do. Damn&#8230; I just ruined any hope of getting some easy money from the feds. Last night I read in the Oregonian a special interest group is going [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2008/12/11/bicycle-infrastructure/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bicyclists and Portland Police</title>
		<link>http://www.dailycyclist.com/2008/12/09/bicyclists-and-portland-police/</link>
		<comments>http://www.dailycyclist.com/2008/12/09/bicyclists-and-portland-police/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 18:51:42 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[bicyclists]]></category>
		<category><![CDATA[fixie]]></category>
		<category><![CDATA[portland police officers]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=531</guid>
		<description><![CDATA[My mother decided she wanted to purchase my dad a police scanner for Christmas. No big deal except she has no knowledge about the devices (neither did I), wanted me to research and purchase the scanner for her. Has anyone had experience with such a device? To make it truly useful and understandable I needed [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2008/12/09/bicyclists-and-portland-police/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Friday Funny</title>
		<link>http://www.dailycyclist.com/2008/12/05/friday-funny/</link>
		<comments>http://www.dailycyclist.com/2008/12/05/friday-funny/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 18:16:26 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[bicycle humor]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=522</guid>
		<description><![CDATA[I am not a big fan of wearing a backpack while cycling. I don&#8217;t like the high center of gravity feeling when the backpack has a load in it or how sweaty my back gets. But for this backpack&#8217;s functionality in the video and me being single, I may change my mind. Hey&#8230; this what [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2008/12/05/friday-funny/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Bike Repairs and Friends</title>
		<link>http://www.dailycyclist.com/2008/12/04/bike-repairs-and-friends/</link>
		<comments>http://www.dailycyclist.com/2008/12/04/bike-repairs-and-friends/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 22:00:09 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[bicycling]]></category>
		<category><![CDATA[daily bicycling]]></category>
		<category><![CDATA[bicycle repair]]></category>
		<category><![CDATA[Sheldon Brown]]></category>

		<guid isPermaLink="false">http://www.dailycyclist.com/?p=502</guid>
		<description><![CDATA[What would Sheldon Brown do? Today a co-worker asked me to work on their bike. Because people know I ride a bike, work on my own bikes, and have been known to help others out, I get asked every now and then. So it was no surprise when I was asked today. When asked I [...]]]></description>
		<wfw:commentRss>http://www.dailycyclist.com/2008/12/04/bike-repairs-and-friends/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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